Carrot & Beetroot Juice
Beetroot and carrot juice has a mild, sweet taste that is easy to drink and is a drink containing vitamins A, K, beta carotene from carrots, antioxidants and folate from beets.
This combination will create an anti-cancer drink and help restore energy for sick people or after heavy exercise.
Ingredients
2 carrots.
2 beetroots.
How to do it:
2 carrots.
2 beetroots.
How to do it:
Beetroots and carrots are washed, peeled and chopped. Put each ingredient in a juicer and squeeze out the juice. If you do not have a juicer, you can put the ingredients in a blender, add a little water and puree them all, then sift together to get the juice, remove the residue. Pour the juice into a glass, stir with a spoon and enjoy.
Can be combined with Guava, Apple, Mandarin, Orange or Pineapple to change the taste.
Beetroots and carrots contain many essential nutrients that bring many health benefits such as:
- Good for the brain.
- Good for the heart
- Enhanced vision
- Improve liver and kidney function
- Strengthen resistance
- Slowing down aging
- Weight loss
- Good for the brain.
- Good for the heart
- Enhanced vision
- Improve liver and kidney function
- Strengthen resistance
- Slowing down aging
- Weight loss